Adam Tischler is a personal trainer serving Portand, Westbrook, Stroudwater, Sagamore, Deering, South Portland, Scarborough, Gorham, and Falmouth with over 20 years of experience in the fitness and personal training industry. Adam focuses on using the correct exercise modality to achieve maximal results while minimizing injury risk.

Adam designs a scientifically sound personal training program for each of his clients to meet each clients’ individual fitness needs.

Client training goals include:

• Look and feel healthier / gain energy

• Improve mental health

• Weight loss training

• Increase strength, power, and speed

• Pre/Post Natal workouts and strength training

• Sport-specific personal training (golf, tennis, basketball, baseball, boxing, hockey, cheerleading)

• Increase stamina for recreational activities such as hiking, mountain biking, rock climbing and running.

• Learn how to exercise efficiently, effectively and consistently

• Post physical therapy (PT) rehabilitation

• Learn proper exercise, form and technique

• Stress and anxiety relief

• Fight osteoporosis and osteopenia by increasing bone density

• Physical training for a specific event (ie: wedding, marathon, obstacle race, sporting event)

• Improve balance

• Increase flexibility and reduce pain

• Improve specific joint issues (ie: shoulders, lower back, knees, rotator cuff, hips)

Adam provides personal training in downtown Portland, South Portland, Scarborough, and Westbrook