What’s happening at Here We Go Fitness, including training events, workout tips and local Portland events.
I'm excited to announce I'll be setting up shop at www.shift-portland.com We're located at 24 Preble st. Portland, Me 04101 and also have a corporate wellness location for BerryDunn near the Jetport. I'll also be doing in home training services and will continue to write programs and do remote sessions for those who want to workout at home. HERE WE GO!
Both locations that I train at, The Training Room in American Fork and Core Fit Studio are open again. I am still taking full precautions and wearing a cloth mask and gloves during all my sessions so that you and I can be as safe as possible. I look forward to seeing you and helping you reach your fitness goals.
HERE WE GO!
With Social Distancing & staying out of gyms a great idea it is important to workout consistantly at home for mental and physical health benefits. I provide at home workout programs. Just tell me what exercise equipment you have at home and I'll write you a program.
Don't have any equipment? Not a problem, I have lots of great bodyweight exercises that'll be just right for you.
Here We Go!
I'm pleased to announce that I will be joining The Training Room team. Come check out The Training Room facility https://thetrainingroomutah.com/ and get a great workout. The facility features state of the art equipment, functional movement space, and a sports medicine team available to all members.
Here We Go!
Here We Go Fitness is moving to Cedar Hills Utah in December 2020! Look for me along the Wasatch Front, East Bench, Utah County, and Salt Lake County. I plan on coaching in Alpine,Cedar Hills, Highland, Lehi, American Fork, Orem, and Provo Utah
We were mentioned in this blog about best personal trainers near Ithaca
https://www.maguirehondaofithaca.com/personal-trainers-ithaca-ny.htm
The Finger Lakes region is one of the most beautiful areas in the country and we're lucky enough to live here. Take advantage of the great outdoors and go hiking, biking, kayaking, supping, etc...
Let me help you be fit enough to enjoy this great region by training to be your healthiest version of YOU!
Here We Go!
Great News! I've added Corning NY to the area I now service. So if you live anywhere between Ithaca and Corning I can help you. Here We GO!
You may have gotten off to a rough start with your new year's resolutions. Thats ok, try again! February is as much of a new beginning as Jaunary was. Lets start over with small and realistic goals and move from there.
Here We Go!
The best way to make improvements is to challenge yourself. Try adding more reps or more weight to your exercise. maybe you saw someone else in the gym do something that looked difficult or interesting. Ask them about it and then try it! You might get better and you might make a friend in the process
Happy new year!
New year resolutions go into effect today!
Remember,when setting goals your best success will be if your goals are SMART: Specific, Measurable, Attainable, Relevant, Time-Based
If you need help setting these goals for your health and fitness hit the contact link and let's talk!
Good luck!
Is it too cold outside to run or even head over to the gym? Here is a fast paced workout that you can do at home with nothing but your own body weight:
50 Jumping Jacks, 10 Burpees, 20 lunges, 25 Squats, 25 pushups, 1 min. plank. Repeat as many times as possible in 15 minutes
You'll be exhausted and feeling great at the same time!
HERE WE GO!
Consider personal training sessions as a gift for your loved ones this holiday season and set them up for success on their new year resolutions.
Gift Certificates are now available.
The weeks between thanksgiving and new years are full of friends, family, and parties. This can be a real problem for those who are trying to lose or maintain weight. Now is the perfect time to pre plan your meals ahead of time and track what you eat with online food diaries. It will help keep you more accountable at those gatherings and allow you to budget your calorie intake knowing you’ll likely go overboard.
Happy Holidays
Good luck to all my clients, past and present, who are running the Philly .5 or full marathon this week! I know you’ll do great!
I get asked by a lot of people what machine should I get to do cardio at home? What works best?
The answer is really simple. Get the one that you have the best chance of using the most frequently. If you like biking in the summer try a bike. If you like doing spin classes get a spin bike. If running hurts your knees and you don’t like biking try an elliptical. The machine choice doesn’t matter. What matters is you getting on it consistently. The effectiveness relies on usage and intensity.
Here We Go!
Our Sunrise Boot Camp in Watkins Glen is getting ready to take off!
Tuesdays and Thursday morning @ 7am starting Sept. 4th running for 6 weeks!
Personal Training and Semi-Private Training by Adam Tischler CSCS around Portland Maine. Improve your physical and health and fitness, lose weight, rehab from injury, increase your energy, and reduce stress. Gain the knowledge that you need to be a healthier you.
Personal Training and Fitness Programs Serving Portland, South portland, westbrook, Gorham, freeport and all of cumberland county maine.
