What’s happening at Here We Go Fitness, including training events, workout tips and local Portland events.
The weeks between thanksgiving and new years are full of friends, family, and parties. This can be a real problem for those who are trying to lose or maintain weight. Now is the perfect time to pre plan your meals ahead of time and track what you eat with online food diaries. It will help keep you more accountable at those gatherings and allow you to budget your calorie intake knowing you’ll likely go overboard.
Happy Holidays
Personal Training and Semi-Private Training by Adam Tischler CSCS around Portland Maine. Improve your physical and health and fitness, lose weight, rehab from injury, increase your energy, and reduce stress. Gain the knowledge that you need to be a healthier you.
Personal Training and Fitness Programs Serving Portland, South portland, westbrook, Gorham, freeport and all of cumberland county maine.
