What’s happening at Here We Go Fitness, including training events, workout tips and local Portland events.
The best way to make improvements is to challenge yourself. Try adding more reps or more weight to your exercise. maybe you saw someone else in the gym do something that looked difficult or interesting. Ask them about it and then try it! You might get better and you might make a friend in the process
Personal Training and Semi-Private Training by Adam Tischler CSCS around Portland Maine. Improve your physical and health and fitness, lose weight, rehab from injury, increase your energy, and reduce stress. Gain the knowledge that you need to be a healthier you.
Personal Training and Fitness Programs Serving Portland, South portland, westbrook, Gorham, freeport and all of cumberland county maine.
